My approach

As a compassionate and empathetic listener, I create a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors. My approach combines several therapeutic modalities to offer a comprehensive, holistic path toward healing:

• Psychoanalytic Therapy: A deep, insightful process that uncovers the root causes of your struggles. Through methods like dream analysis, transference, and guided imagery, we’ll explore the unconscious mind to understand emotional issues at their core.

• IFS (Internal Family Systems) Therapy: This approach helps uncover patterns in your relationships, family dynamics, and cultural influences that may be contributing to your challenges. By understanding these patterns, we can create healthier, more empowering connections.

• Trauma Focused Therapy: I help you heal from past traumas, process painful memories, and rebuild your sense of safety. The goal is to regain control of your life and move forward with resilience and strength.

• Mindfulness: With specialized training in yoga and meditation, I integrate mindfulness techniques to soothe the nervous system and promote healing. This holistic approach nurtures not just the mind but also the body and spirit.

• Somatic Therapy: Using somatic techniques, I help you release physical tension and stress, promoting deep relaxation and a sense of calm. These practices help you reconnect with your body, restoring balance and well-being.